Showing posts with label Did you know.... Show all posts
Showing posts with label Did you know.... Show all posts

Thursday, August 7, 2008

Hoe Down

The Hoe Down at Farm Sanctuary was awesome. As we were arriving to Farm Sanctuary, we witness one of the most beautiful sunset. We had to stop in the middle of the road and get out to take pictures. Thank goodness there were no other cars on the road. It was so empty and relaxing.

We saw many cute little animals and we were allowed to pet and see most of the animals with the exceptions of those who were quarantined due to illness or not used to human contacts.


The staff working at farm sanctuary said that they rescued 69 gestation pigs from Iowa during the Iowa flood. It was so sad. Even during the time of a natural disaster, the farmers rushed to collect their corns to take with them but apparently they dont do the same for the pigs. They just left them behind because they were not worth as much as the corn. The majority of the pigs were died but those who managed to get free were shot down by the people on the levy because they were afraid that the heavy pigs would destroy the levy when they try to climb onto the levy. The people were the one who breeds the poor pigs to be so large that many of them get knee and feet problems as they get older.

Turkeys gooble gooble. It's so sad. Many turkeys get their beaks microwaved so that the tip of the beaks die and it it eventually will drop off. The same procedure is used to destroy their toes so that they don't peak or claw each other to death. They also get their snood teared off as a little baby chick. It's so terrible. They are also bred to gain a lot of weight in a short period of time and many of them can not work due to the weight problem and the missing toes. They can't even fly when they fall. People are so terrible.

That goat is Brooklyn and the guy petting it, is my b/f Paul. The name of the goat speaks for itself. It was recovered from Brooklyn, NY from a live goats and lamb market. The lucky little goat was abel to escape death. Thank goodness.

Baa baa black sheep have you any wool yes sir yes sir three bags full. One for the master, one for the dame, one for the boy who lives down lane. Many of these sheep are used for wool and like the other farm animals, they are bred to be a specific way. These wool sheep were bred to have folded skin so that there would be more surface area to produce wool. The folded skin causes the caretaker to accidentally shave off parts of the skin. The sheep were also bred to produce so much wool that they can not even shed for themselves. Boo wool. Boycott wool!!

Moo mooo. Cows are so cute but a few were a bit aggressive. They were busy munching on their grass.
The Farm Sanctuary staff said most of their bunnies were rescued from a breeder. The breeder's neighbor saw how bad the conditions were and managed to convince her to turn them in. Another half were recovered from experimental laboratories.


We also attended a nature hike where Geoge Eisman was the speaker. It wasn't much of a hike. We just walked behind the People Barn hahaha. We we learned that those disgusting weed growing on your lawn is very edible and nutritious.

Dandelions - You can eat the whole flower including the flowers and the white seeds when it becomes old. The only thing is that the leaves would become more bitter after it flowers but it's still edible.

Red/White Clovers - The whole plant is edible. It's also very nutritious too so you can chuck some into your salad.

Plantain Plants - Do you remember these big huge plants growing on your lawn?! They are so annoying but also very good for you. Like the other three plants. The whole plant is edible but I'm not sure about the roots though. The leaves are good for cuts and minor injuries so just grab a leaf and chew it to make a paste and then place it on your wound. The seeds can also be used to thicken soup and not only that, they are good for your digestive system. It's a natural laxative. They are sold in stores under the name psyllium. Instead of paying $5 dollars for a small bottle, you can collect your own.

Beware though. You should becareful of pesticide spraying so just call your park's department and what not to make sure before you go out to collect your goodies.

Monday, July 28, 2008

Long while

It's been a long while since I've posted. I'm very sorry but I've been so caught up with school and once summer hit, I continued to take summer classes but now I have more time. I haven't really been baking or cooking as much. I have been relying mostly on my dad and eating junk food. :X Not the best in the world but when time is limited I guess that all I can do.


Now the new peen tong in the Asian market is being supplied by xun wua, mandarin = xin hua (新華) The new peen tong is now called Brown sugar rather than Brown Candy in the Weekend getaway the ingredients used in this peen tong is just sugar cane and water. The sugar is not processed or purified, hence the brown color. It's around $.080 $1.00 per 400g so it's a pretty decent price if you are a frugal vegan like me. It comes with a hefty price. It's a long slab so it's pretty hard to grind it up. This is what I do:

  • Get two sheet of napkins and sandwich the peen tong between the napkin. I used one sheet of paper towel and folded it in half and sandwiched the slab of sugar. Figure A and Figure B.
  • Then I hammered every inch of the sugar slab creating many tiny pieces of sugar around the size of 1 - 1 1/2 cm. Figure C.
  • Then I dropped it in my blender and blended it until it was powdery. Because the sugar has a bit of water, I suggest blending one slab at a time or else the heat from the machine can cause the sugar to melt together. Just dump the sugar you blended into a jar or a bag and blend again. You can store it in the refrigerator since it is a bit moisty. The finished product is in Figure D.



Thursday, March 13, 2008

Nature's Path Cereal

Hello :D I have not updated in a long time. I'm terrible. School's a killer. Here's a list of all the vegan stuff for Nature's Path cold and hot cereal. If you haven't notice, they only list whether or not their food are vegetarian or not but not vegan. I'm a Nature's Path loving vegan and I hate idling in front of the cereal isle looking at all the ingredients on the cereal box. I've noticed that the only thing on the cereal that makes it not vegan is the honey. For Kashi it's both honey and dairy. They don't have any milk, whey or added vitamin D3. I've checked all the labels for the cereals. If you are uncertain you can look it up on their website Nature's Path and Kashi. I've provided this list of cereal because cereal is my breakfast staple, maybe it is your's too. You can just highlight the list, print it out and use it as a reference at your local supermarket.


VEGAN Nature's Path Cold Cereal

Flakes

  • FlaxPlus Red Berry Crunch
  • FlaxPlus Pumpkin Raisin Crunch
  • FlaxPlus Raisin Bran (Not to be confused with the eco pack which contains honey)
  • FlaxPlus Flakes
  • Multigrain Flakes
  • Millet Rice Flakes
  • Mesa Sunrise Flakes
  • Corn Flakes
  • Synergy 8 Grain Flakes
Shaped
  • EnviroKidz Panda Puffs
  • EnviroKidz Orangutan O's
  • EnviroKidzKoala Crisp
  • EnviroKidz Gorilla Munch
  • Crispy Rice
  • SmartBran
Puffed (All)
  • Corn Puffs
  • Kamut Puffs
  • Millet Puffs
  • Rice Puffs
Shredded (All)
  • Shredded Heritage Bites
  • SHredded Oaty Bites
Optimum (All)
  • Optimum Rebound
  • Optimum Zen
  • Optimum Slim
  • Optimum Power
Granola
  • Pomergran Plus Granola
  • Peanut Butter Granola
  • Acai Apple Granola
  • GingerZing Granola
  • Hemp Plus Granola
  • Pumpkin FlaxPlus Granola
Eco-Pac
  • EnviroKidz Koala Crisp
  • EnviroKidz Gorilla Munch
  • EnviroKidz Peanut Butter Panda Puff
  • Corn Flakes
  • Multigrain Oat Bran Flakes
  • Millet Rice Flakes
  • Mesa SunRise
  • Kamut Krisp
VEGAN Nature's Path Hot Cereal (All)
  • HempPlus Hot Oatmeal
  • Multigrain Raisin Spice Hot Oatmeal
  • Optimum Power Hot Oatmeal
  • Optimum Zen Hot Oatmeal
  • Variety Pack Hot Oatmeal
  • Original Hot Oatmeal
  • Apple Cinnamon Hot Oatmeal
  • FlaxPlus Hot Oatmeal
  • Maple Nut Hot Oatmeal
  • Weil by Nature's Path Chocolada Almond Hot Oatmeal
  • Weil by Nature's Path Veri Berry Hot Oatmeal
NOT VEGAN Nature's Path Cold Cereal

Flakes
  • Spelt Flakes
  • Honey'd Corn Flakes
  • Heritage Flakes
Shaped
  • Heritage O's
Granola
  • Heritage Raspberry Granola
  • Blueberry Muesli
  • Heritage Muesli
Eco-Pac
  • Honey'd Raisin Bran
  • Honey'd Corn Flakes
  • Heritage Flakes
  • Heritage O's
VEGAN Kashi Cold and Hot Cereal
  • Heart to Heart Oatmeal (All - Apple Cinnamon, Golden Brown Maple, Raisin Spice)
  • Kashi Flakes 7 Whole Grain with Sesame
  • Kashi Nuggets 7 Whole Grain
  • Kashi Pilaf 7 Whole Grain
  • Kashi Puff 7 Whole Grain
  • Organic Promise (All - Autumn Wheat, Cinnamon Harvest, Strawberry Fields)

NOT VEGAN Kashi Hot and Cold Cereal
  • GoLean Hot Cereal (All - Creamy Truely Vanilla, Hearty Honey Cinnamon)
  • GoLean
  • GoLean Crunch (All- Honey Almond Flax, Original)
  • Good Friends Cereal (All - Cinna-Raisin Crunch, Original)
  • Heart to Heart Cereal (All - Honey Toasted Oat, Oat Flakes & Wild Blueberry Clusters)
  • Kashi Granola (All - Cocoa Beach, Mountain Medley, Orchard Spice, Summer Berry)
  • Kashi Honey Puffs
  • Mighty Bite Cereal
  • Vive
NOTE :: All was checked on 03/13/2008 please check if the company have added new cereal or changed any ingredients. Please do inform me if any of these are wrong and need corrections. Thank you!

Friday, December 28, 2007

MErry Xmas

Merry Christmas, Hanukkah, Kwanzaa and New Years. Holiday is the best LOTS OF FOOD!! weight gaining time awesome!! No more school thank goodness but the vacation is passing by so quickly!!

Spicy gingerbread cookies


Vegan cookies delicious!! I'm sick and tired mild tasting or just sugary tasting gingerbread cookies. Need the spiciness of all the herbs, so here's my recipe of these very spiced up ginger cookies.

Dry Ingredients
1 Cup All Purpose Flour
3 Tbsp Ginger, Grounded
1 Tbsp Cinnamon, Grounded
2 Tsp Allspice, Grounded
1 1/2 Tsp Clove, Grounded
1 1/2 Tsp Baking soda
1/4 Tsp Salt

Wet Ingredients
113g or 1/4 lb 1/2 Cup Butter, Soften
6 Tbsp Sugar, Dark Brown
6 Tbsp Molasses, Regular
1 Egg Replacer

  • Preheat the oven to 350 F.
  • Sift the dried ingredients and the dried portion of the egg replacer into a bowl.
  • In a larger bowl cream together the butter and the sugar*. Add in the rest of the wet ingredients and combine well.
  • Then gradually add in the dried ingredients into the wet ingredients.
    • If you are making medium size gingerbread houses (around 4x8), bake the cookies for 18 - 20 minutes. It's better to over bake them a bit rather then under bake them like you usually would since you need a sturdy base for the gingerbread house.
    • If you are making small tiny cookies for decoration (around 1 1/2- 2 cm) like the one in the picture bake them no longer than 5 minutes.
    • If you are making regular cookies bake them for 10-12 minutes or until the top is slightly brown.
*Cookie Tip : Never over beat the sugar and the butter because your cookies will raise to much in the oven and deflate, resulting in a thin oily cookie because of all the extra air that is trapped in the butter.

Whole Wheat Cranberry Raisin Bread
The key to make great chewy artisan like bread is by creating a wet dough and letting time do all the work.

    • Bread Tip #1: To get a better tasting bread let the bread rise slowly for a long period of time. So if you plan on eating bread tomorrow, you should make the dough and let it rise overnight in the refrigerator but the longer the dough rises, the yeastier it will taste so reduce the yeast a bit.
    • Bread Tip #2: Normally flour requires a lot of water. They have bread dough with up to 75% hydration and some even higher which will result in a very sticky dough. IMPOSSIBLE TO WORK WITH, but this is where the next several tricks will come in handy!!
    • Bread Tip #3: If you are preparing a wet bread dough mix all the dry and wet ingredients together. Don't knead it cause you wont be able to anyways. Just let it sit for 45 minutes. (Longer if you want but reduce the yeast, same principle as Bread Tip #1). This method is called autolysis. This allows the flour to absorb all the water and it helps develop good fibers between the gluten and starch.
    • Bread Tip #4: Since the wet bread dough is too sticky to knead, just use the stretch and fold method. No need for kneading. After the autolysis or if you are skipping that step, put a bit of flour on your work area, stretch out the dough into a huge rectangle. Just fold the right side towards the middle, the left side towards the middle, the bottom side towards the middle and the top towards the middle. It's kinda like folding a envelope. Turn it over so that the smooth sides face you and fold it two more times. Let your dough rest for another 45 minutes or until double and fold it once more and let it rest before shaping, go through it's final rise and baking it.
    • Bread Tip #5: Getting a hard crust by steaming the bread in addition to preheating the oven at the highest setting. You should steam the bread the first 5-10 minutes of baking since that is when the crust develops. To steam just preheat a metal pan in the rack below where you intend to bake the bread. When the oven finish preheating, put your bread in and pour a cup of water into the metal pan below the bread BUT newer ovens can't handle steam so it might break. If you have a cruddy oven like mine, I don't think you would mind as much but do this at your own risk. You should lower the temperature of the oven after 5-10 minutes.
Sponge Starter
118g 6/7 Cup Bread Flour
118 mL 1/2 Cup Water, Warm
1/4 Tsp Active Dried Yeast

Main Dough
53g 2/5 Cup Bread Flour
163g 1 1/4 Cup Whole Wheat Flour
180g 3/4 Cup Water
1 1/2 Tsp Sugar, Granulated
1/4 Tsp Salt
2 oz Cranberries, Dried
2 oz Raisins
  • The night before mix the yeast into the water until all the yeast dissolves.
  • Then mix the water with the bread flour until everything is combined.
  • Cover it with a damp cloth and let it rise for 24 hours. My house was 63F if it's warmer let it rise for a shorter period of time.
  • When the 24 hours is up start by soaking the dried fruits in warm water.
  • Then combine the flours, sugar and salt in a bowl and mix in the water into the dried ingredients slowly. Mix with a plastic or wooden spoon.
  • After the main dough is combined mix the sponge starter into the main dough. Make sure everything is well incorporated.
  • Then drain and fold in the raisins and cranberries.
  • Let the dough sit for at least 45 minutes for autolysis.
  • Fold the dough like I have described in bread tip #4.
  • Let it rest again for 45 minutes or until it doubles and passes the finger test.
  • Punch down, fold once more and shape into your loaf.
  • Preheat your oven to the highest setting.
  • After your shaped bread has rised for 45 or until it passes the finger test, put it into the oven and bake it for 8 minutes.
  • Then lower it down to 350 F and bake it for another 45 minutes or until the toothpick slides into the deepest part of the bread easily and comes out clean.

Sunday, June 17, 2007

Follow Up on the Egg Replacer...

Busy week indeed...

All right follow up on the Egg Replacer experiment from the previous post.

What happen to them a day after?
I stored it in a plastic air tight container in room temperature.

Appearance/Texture before warming it up
**General note:: They all became denser including the egg one.
Flaxseed - No difference in appearance/texture before warming up except for being denser.
Ener-G - It was much denser and a bit crumbly looking
Tofu - This is still the softest out of all of the muffins even after becoming denser. The indentation disappears slowly when i poke at it.
Egg - It retains it originality the most out of all the egg replacers. It became dense but not much as the other replacrse

Appearance/Texture after warming up on high in the microwave for 30
Flaxseed - It became softer (quite obvious hahah) It was very gloopy and sticky like fudge. When my teeth sliced through the cupcake it clung onto my teeth :3 A bit like sticky rice cake if you have ever tried.
Ener-G - It also became softer but it was quite dry. When I was peeling the cupcake liner off of the muffin, pieces crumbled off. The good thing is that it resembled the egg's texture. Note that in the previous post the flaxseed's texture resembled the egg's texture the most on the first day.
Tofu - It became very soft as well, the crust was very much like the one from the muffin with the egg but, when I got into the middle, oh dear...It was very mushy and soft.
Egg - Became soft and it was dry as well but not as dry as the Ener-G where it started crumbling off.
Egg Replacer Experiment #2 Lemon Pound Cake


This Lemon Pound Cake recipe was found on Epicurious.com
It originally called for 3 eggs but to make my life easier I made changed the recipe proportionally to make it 4 eggs since I've tested 4 different type of egg replacers and what not. It is like the previous experiment. I used Flaxseed, Ener-G, Tofu and Egg.

Here's the recipe
Yields 16 medium cupcakes 193 Cal/Serving

Dry Ingredients:
1 1/3 Cup (183 g) Cake Flour
2/3 Tsp Baking Powder
1/3 Tsp Salt
2 2/3 Tbsp Freshly Grated Lemon Zest


Wet Ingredients:
1 1/3 Stick (369 g) Softened, Butter ( 2/3 Cup)
1 1/3 Cup (267 g) Granulated Sugar
1 Tsp (5 mL) Vanilla Extract (1/4 Tsp for each bowl if you are trying the experiment)
2 2/3 Tbsp (40 mL) tbsp SoyMilk (2 Tsp for each bowl if you are doing the experiment)
2 2/3 Tbsp (40 mL) Fresh Lemon Juice (2 Tsp for each bowl if you are doing the experiment)

Egg Substitute:
4 eggs or egg replacer (If you are trying to do th experiment follow the four different type of eggs below)

1 Tbsp Flaxseed + 3 Tbsp Water
1 1/2 Tsp Ener-G Mix + 2 Tbsp Water
1/4 Cup smoothed Silken Tofu
1 Egg

  • Preheat oven to 325 F and grease a 1 lb loaf pan, muffin pan or a 1 quart kugelhopf pan.
  • In a bowl whisk the flour, baking powder, salt and zest together. Weigh the batter and split batter into 4 equal proportions. It's best if you label the bowls so you know which bowl belongs to which egg replacer. (Or if you just want to make lemon pound cake, you needn't split it into four portions) I labeled mine A-D.
  • In another bowl cream together the butter and sugar. Weigh the wet batter as well and split it into 4 equal portions.
  • Microwave the flaxseed mixture until it becomes a gloopy consistency and cream it into the the wet batter Bowl A. Mix the Ener-G Mix into the dry ingredients Bowl B and the water into wet ingredients Bowl B. Blend the tofu in the blender and cream it into wet mixture Bowl C. Cream the egg into wet mixture Bowl D.
  • Then beat in the vanilla extract and half of the Dry mixture for each bowl.
  • Beat in the milk and lemon juice for each bowl until they are combined.
  • Beat in the rest of the dry mixture.
  • Pour the batter into your pan and bake 45 min or until the toothpick test comes out clean.


Sorry I do not have pictures for the egg pound cake and Sorry for the poor quality.

Appearance/Texture
I received help from the my boyfriend as well.
Flaxseed - Very oily looking. There is a shiny sheen coating the pound cake. It's somewhat so oily that the pound cake looks transparent! When we poked at it, it a soggy sponge. It feels somewhat like those temprpedic beds hahah. The response to the poke was very slow.
Ener-G - There are no air pockets or bubbles. The surface also looks quite smooth. We would have to say it looks like your regular pound cake except a bit pale...When we poked at the cake, it was quite soft and responded quickly to the poke.
Silken Tofu -
The surface was quite lumpy, a bit like a muffin's surface. It also had several cracks. When we placed the batter into the muffin pans, it refused to level out. The pod cake was also very firm and soft. It was bouncy. If i were a kid again, I would love to jump on a something like this.
Egg -
It's actually yellow!! The surface had pores and holes on it. It also domed in the middle unlike the other muffins. When we touched it, it was very dense and bouncy It was the firmest out of all of them.

Taste/Texture
Flaxseed - It's very soft, actually it's the softest of all of them since there is so much oil in it. Not only are there oil from the butter but as well as the flax seed. It was so wet and moisty that it had a pasty consistency but also a crunchy texture from the flax seeds. I love the taste though :3 Look at the picture, the whole thing is paste hahah!
Ener-G -
It was soft, moisty, spongy but also crumbly.
Silken Tofu -
It was very moist and heavy. It was very pasty like fudge/brownie. My boyfriend made a comment of the paste coating his tongue and it would be great with wine hahah. Look at the picture!! The inside looks like paste!!!
Egg -
It's spongey/springy. What more is there to say?


Sweet Cucumber Relish (vegan)
Damn you natural flavors!! Couldn't find sweet relish anywhere so I made my own. I modified a recipe I found in cooks.com. Now I can make mock tuna =X

Recipe: Yields 1 4.5 in Jar 1820cal/Jar
Ingredients
1 1/2 (454 g/1 lb) Large Grated Cucumbers
2 Large
(440 g) Grated Yellow Onions
1 (164 g) Large Grated Sweet Green Pepper
2 1/2 Tsp Salt
1 Cup (237 mL) Apple Cider Vinegar
2 Cup (400 g) Sugar
1 Tsp Tumeric
3 g Mustard Powder or 1 Tsp Mustard Seeds

Tools (If you want to can and save it for several months)
A Glass Jar
Big pot (Big enough to cover your jars)
Thongs or jar lifter


  • Grate all of your vegetables and mix them together.
  • Combine the salt in make sure you mix it well!! Let it sit for at least 30 minutes.
  • Prepare your jars for sterilization by submerging your jars in the water in your big pot and boiling the water along with the lid to the jars.
  • Then strain all the water out of the vegetables and place them into a pot and pour in the apple cider vinegar, sugar, turmeric and mustard.
  • Let it simmer for 10 minutes or until all the vegetables are tender. You can either reduce the liquid by simmering it or you can drain some of the liquid out of your relish before canning.
  • By the time you finish cooking your relish, your canning equipment should be ready unless you are evaporating your liquid. You are suppose to boil your equipments for 15 minutes.
  • Dip your thongs or jar lifter in the boiling water for a minute or two to sterilize it.
  • Empty the waters in the jar and place it on a clean surface. Quickly poor in the relish with a sterilized funnel (by boiling as well) but I didn't use one so just poor the relish in and quickly set your lid with thongs or the lid lifter and quickly closing it.
  • Wait a while and your protection caps on your jar lids should be sucked in. When you press on the lid, you shouldn't be able to hear the clicky noise.

Apple Filled Coffee Cake Wreath Bread (Vegan)
I got this recipe from my new Good HouseKeeping Great Baking book. I made a vegan version as well as the lacto-ovo Vegetarian Version for my boyfriend. I wont be posting the vegetarian one because I used the recipe from the book as it was. I didn't modify it at all or anything. I'll post pictures though

Yields 16 pieces (depending on how you cut it) 197 cal/Piece

Yeast
1/2 cup (118 mL) Warm Water (108-115 F)
2 Pkg (14 g) of Active Dry Yeast
1 Tsp (4 g) Granulated Sugar

Dough 2320 cal/Dough+ Yeast
1/2 Cup (100 g) Granulated Sugar
4 Tbsp (64 g) Oatmeal Apple Banana Baby Food (You can use sweetened Apple Sauce)
4 Tbsp (69 g) Soy Butter [you can use 1/2 Cup (139 g) Butter instead of the applesauce and the 4 Tbsp Butter]
1 Tbsp Grounded Flax Seed
3 Tbsp (44 mL) Water
+ - 3 1/4 cup (1381 g) All Purpose Flour

Filling 800 cal/Filling
1 1/4 lb (567 g ) Finely Chopped All Purpose Apples
2 Tbsp (35 g) Soy Butter
1/4 cup Seedless Raisins
1/4 Tsp Ground Cinnamon
1/4 Cup Granulated Sugar

Soy Milk Wash 24 Cal/Wash
1 Tbsp Soy Milk
1 Tsp Granulated Sugar
  • In a large cup dissolve the yeast and sugar into the warm water. Let it sit for five minutes.
  • Warm the flax seed and the water until it becomes gloopy and let it cool down. (Don't want to kill the yeast later now do we ;D)
  • While the dough is sitting and the flax seed is cooling, cream together the sugar, baby food and butter (or just butter).
  • Combine the flax seed mixture into the wet mixture.
  • Then beat in the yeast, salt and a sixth of the flour (1/2 cup) until it's well combined.
  • Then stir in the rest of the flour with a wooden spatula or spoon. ( You will require more or less flour)
  • When the dough becomes tacky and not sticky to hand by hand, knead the dough for about 8 minutes or until it feels like a baby's bottom.
  • Let the dough rise for about 3 hours (depending on the temperature and humidity of the room, you will require more or less time. Use the finger test on the dough to see if it rised enough. Just press your index finger and middle finger into the dough if the indentation remains, it means the dough has double. If the indentation disappears, you need to let the dough rise some more.

  • In the mean time make the apple filling by melting the butter in a sauce pan.
  • Add in the finely chopped apples, cinnamon, raisins and sugar.
  • Cook the filling until it is tender about 15 minutes.
  • When the dough has double, punch the dough down and roll it out on a greased cookie sheet or jelly roll pan.
  • Roll it out into a 18" by 12" rectangle (I rolled it out to be much thinner and got a bigger rectangle) Make sure the width is not that wide since you don't want to roll your dough up to be too huge of a log. What matter the most is the length since you will be forming it into a round wheel later.
  • Spread the apple filling over the dough leave about 1/2 in uncovered around the edge.
  • Roll the dough as if you are rolling a jelly roll sponge (Roll up the longer side)
  • Then shape the long log into a circular ring and pressing the inner edge together.
  • Using a clean scissor cut the side of the dough every 1 1/2 in. If you want a thicker piece you can cut it thicker or thinner, if you want more pieces/ "leaves" cut it at a smaller interval.
  • You can tilt the "leaves" to make it look nicer.
  • Cover the dough and let it go through it's final rise. (Use the finger test as well)
  • Preheat the oven to 350 F.
  • Dissolve the sugar into the soy milk to create the soy milk wash and brush it onto the surface of the dough
  • When the dough finally finish it's last rising bake the dough for 30-35 minutes.

I dont have a picture of the finished product since I baked my b/f two bread and my first rack does not fit all 3 of the bread so I placed the vegan one on the bottom rack and guess what happen...It got burnt but the top inside was very delicious. It's great for breakfast, it's sweet but not too sweet.


Vegetarian Apple filled Coffee Cake Wreath Bread
I intended to give this to my b/f and keep the vegan one to myself but my b/f gladly accepted the burnt one since I was going to give the vegan one to my father for Father's day. Eh...so I didn't eat this one =/ I like the golden crust though, but then again I gave it an egg wash...



Vegetarian Cheese Filled Coffee Cake Braid
Another coffee bread i made for my b/f since he loves his cheese. Dont worry I used vegetarian cottage cheese and cream cheese ;3 It was suppose to be a braid but I kinda messed up with the length of the strips so I ended up doing a criss cross =/



Chinese Dragon Boat Festival
It's this month!! It's such a bore though watching the dragon boat race at Corona park. It's just a big fair with many Asian people, stalls, ice cream trucks and raffles. It's mainly huge Asian companies advertising themselves since most of these companies sponsors a specific dragon boat team and the team races for them in their names. Most of the dragon boat paddlers are teenagers, if not all of them. Two years ago, some of my friends were part of the dragon boat race. I was also going to participate but I had to go to China during their training days hahah.

Anyways the point I was trying to get to is that during the dragon boat festival, we feast on these lotus leaf wrapped glutinous rice dumpling. The Salted ones are normally filled with obviously glutinous rice (sticky rice, not the Japaneses sushi rice. It's the Thai sticky rice.), peeled mung beans, fat pork, marinated mushrooms, salted egg yolks and dried baby shrimps. There is also another type of glutinous rice dumpling which only consist of glutinous rice soaked in lye water. These are the plain one where you need to dip it in either sugar or soy sauce. Sometimes if you are lucky you can come across lye dumpling that are filled with red bean paste but not this year...I was begging my mother to buy me some vegetarian ones but there were none so my mom made some especially for me. Yay. I also helped though. We made both the salted one and the lye one. We didnt put anything in the salted one except the mung beans but it still tasted like the original...except without the meat xD

I don't really have an actual measured out ingredients since we've always made it by eying everything and using what we have.

Salted Sticky Rice Dumpling Wrapped in Lotus Leaves
Glutinous Rice
Peeled Mung bean (You need much less, like around 1/3 of the glutinous rice)
Salt
Vegetable Oil
Lotus Leaves (Banana leaves will do or any other huge leaves)

  • You need to soak both the glutinous rice and peeled mung beans in separate bowls for at least 3 hours. Dont forget to pick out all the bad mung beans.
  • When you are ready to make the dumplings drain out all the water from both the glutinous rice and mung bean.
  • You season the rice and mung beans with the salt and oil. Just enough oil to lightly coat the rice/mung beans and enough salt for your taste.
  • Alright here comes the tricky part, My grandmother wraps the best dumplings. I use one bamboo leaf but others use 3 or 4 depending on how your want to wrap it. You can wrap it into a rectangle, triangle or pyramid. Traditionally, they are wrapped in a pyramid but it's too hard to explain without any pictures. I'll explain my method.
  • I used one bamboo leaf and formed a cone with it like you would when you make a dunce hat. Spoon in a tablespoon or two of the glutinous rice then layer another spoonful of the mung bean and to top it off, add anther spoonful of glutinous rice. Depending on the size of your dumpling and leaf, you would add more or less glutinous rice and mung bean.
  • Fold in the sides and the top. Wrap the leaf tightly around all the cracks and nannies. Make sure there is no rice or mung bean coming out!!
  • Wrap it tightly with string but not too tightly because the lotus leave can tear.
  • When you finish wrapping all of them take a huge pot fill it with the dumplings and cover them all with water.
  • Boil the dumplings for at least 3 hours because you need to fully cook all the rice!! You don't want to bite into raw rice now do you?
Lye Water Glutinous Rice Dumpling filled with Wrapped in Lotus Leaves
Glutinous Rice
Lye Water
Canned Red Bean Paste (or you can make your own)
Canned Mung Bean Paste (homemade is also fine)
Vegetable Oil
Lotus Leaves

  • You need to soak the glutinous rice for at least 3 hours as well. If you want to make the salt one as well just soak the glutinous rice for the salt dumpling and later split it.
  • Drain the water from the glutinous rice and add in some oil and mix it well.
  • Then add in the lye water a tsp at a time and mix it until all the rice turn to a pale yellow. When the lye water touches the glutinous rice it quickly turns it yellow. Make sure you don't add too much lye water!
  • Basically it's the same as the method above. Use the lotus leave or and form a cone.
  • Fill it up with the glutinous rice, add in the red bean paste and top it off with the glutinous rice again.
  • To make the mung bean one just fill it up with the mung bean paste instead of the red bean paste.
  • Fold in the sides and top part and tie it tightly with the string.
  • Boil All the dumplings in a big pot with water covering the dumplings for atleast 3 hours
You store them in the refrigerators after they have cooled down. When you want to eat one just warm it up by boiling it or steaming it for 20 minutes. Then you cut the strings and unwrap your dumplings.

Suggestions:
- Eat the lye water dumpling with sugar. Just dip the pieces into granulated sugar. You can also use soy sauce but it's not so great. The lye water taste funky!!
- Eat the salted dumpling with soy sauce or miso paste. Hmm hm good. It's delicious!!


Yay Knitting
Sorry pointless rambling. I knitted myself an oven mitten since we only have one. Great cheap mother! hahah. I just knitted it in garter stitches. I made it 7" x 7" but it's way to big so I sewed the sides up and now it fits!! i think it would be best if the width is 5" if not a bit less. Hahah well now I have a cute little border and when I'm not using it, I can stick little chopsticks or spatulas on the side of the oven mittens. It can keep my chopsticks warm!! Hahah damn I'm such a retart.

Sunday, June 10, 2007

Egg Substitute Experiment #1a - Muffins

Well I've set a goal for myself. I want to become a vegan by the end of Feb of next year. I must give myself time to finish off all my non vegan but vegetarian friendly food because no one in my house is willing to finish them for me nor do I like wasting. It's definitely going to be hard giving up cottage cheese. Yogurt and cottage cheese is the only dairy item I consume but yogurt can be easily substituted but cottage cheese, that's another story.
I'm starting small first though, I've decided to become a lacto-vegetarian and take eggs out of my life before I make the vegetarian to vegan transaction. It's not as if I consume eggs a lot anyways. I only use egg in baking and I've recently started baking. Using egg substitute in baking is going to be hard...that's why I'm experimenting while I can before I fully become a lacto-vegetarian and after I finish my morning star veggie bites.

I've spent all of yesterday and today baking with different type of egg substitute but the experiments from yesterday was not so great since I was using a very terrible recipe. Today I've just googled a basic muffin recipe.


Here is the recipe: Dinnercoop Basic Muffins Recipe

Dry Ingredients
1 cups All Purpose Flour
2 tbsp Sugar
1/2 tbsp Baking Powder
1/4 tsp Salt

Wet Ingredients
1 cup Soy Milk
1/3 cup Vegetable Oil (calculation error, it's suppose to be 2 2/3 tbsp)

Egg substitutes
3/4 tsp Flaxseed + 2 1/4 tsp Water
5/16 tsp Egg Substitute + 1 1/2 tsp Water (Enger-G substitute recipe will be provided below)
1 tbsp Silken Tofu
1 tbsp Beaten Egg

**note
I reduced the recipe to half but instead of using the 1/4lb butter, I used 1/3 cup oil but I've made an error in my calculation and I was suppose to be using 2 2/3 tbsp


Here was how I carried out the experiment

  • Combine the dry ingredients, flour, sugar baking powder and salt into a bowl.
  • Combine the wet ingredients, vegetable oil and soy milk in another bowl.
  • I divided the dry ingredients into fourths and placed it into 4 different bowls (To be accurate I weighted the dried mixture and divided the weight into fourths)
  • I divided the wet ingredients into fourths as well and placed it into another 4 bowls. (You can only imagine how clutter my whole table was)
  • I labeled the papers and placed it in front of the bowls so I know which bowl contained which egg substitute mixture. The flaxseed egg sub bowls were called A and I baked it in the pink cupcake liners, the Enger-G egg sub were called B and baked in the yellow cupcake liners, the silken tofu were called C and baked in the blue cupcake liners and the Egg (control) was called D and baked in the white cupcake liners.
  • For the flaxseed egg substitute. I microwaved the flaxseed and the water in a small bowl for 20 sec high. I took it out and stirred it and placed it in the microwave and microwaved it high for another 20 sec. Took it out again to check the consistency of the mixture. It should be mucous and gloopy like but it wasn't so I nuked it for another 15 sec. I poured the flaxseed egg sub into the wet ingredient bowl A and combined it with the wet ingredients. (Usually you would simmer it in a saucepan but the amount was too minuscule to be heated in the saucepan. **note If you already made a batch of flaxseed egg substitute mixture, you can use 1 tbsp)
  • For the Enger-G egg sub. I poured the 1 1/2 tsp of water in the wet ingredient bowl B and combined it. The Enger-G egg powder was combined into the dry ingredient bowl B.
  • For the Silken tofu, I mashed it up and tried to make it as smooth as possible in a separate bowl and combined it into the wet ingredient bowl C. (The amount of tofu is too small to be blended in the blender/processor. If you have prepared pureed tofu, you can use 1 tbsp)
  • For the egg I beat an egg and placed 1 tbsp into the wet ingredient bowl D and combined it.
  • Basically I just combined the dry ingredient A with wet ingredient A and B with B, C with C and D with D. Just fold everything together don't beat it or over work the batter!!

Here are my results (**NOTE CLICK ON PICTURE TO SEE DETAIL)


Batter Appearance/Consistency:
Flaxseed - The batter was lumpy, thick and gloopy. It has the consistency of mucous. The oil was incorporated well into the batter. The color of the batter was white with black sesame seeds. (Looks like a batter for black sesame seed muffins. hahah)
Ener-G - The batter was very thick and lumpy. The oil separated from the batter and coated the batter. It did not stick to the spoon when I was scooping it into the liners. The batter was also white.
Silken Tofu - The batter was thick and lumpy. It resemble that of Ener-G batter but there weren't as much oil coating the batter. The batter was white.
Egg - The batter was yellow!! The consistency of the batter was very smooth and liquidy. Unlike all the other batters.


Appearance of the Baked Muffins
Flaxseed - The muffin was leavened well like a normal muffin. It's still very white in color and has the flaxseed scattered within it. The surface of the muffins was lumpy and has cracks all over it.
Enger-G - Looks like the flaxseed sub. muffin and the silken tofu egg sub muffin. It was white with lumps and cracks all over the surface of the muffin.
Silken Tofu - The surface is white with cracks and lumps.
Egg - Doesn't really look yellow despite the yellow egg yolk. The surface was much different than the other three muffins. It was actually quite smooth looking dome with a few small cracks in the middle of the muffin.

Texture and Other Attributes
Flaxseed - The cake was dense, moisty and fluffy but it does have the flaxseed in them making it a bit crunchy. The flaxseed provided a nutty taste. All though it is moisty it's not as moisty as the tofu or the Enger-G muffins. I think it most resembles the texture of the muffin with the real egg.
Ener-G - It's very moist and tender. It's more moisty than the flaxseed muffins but not as moisty as the tofu. It wasn't as fluffy as the egg or the flaxseed.
Silken Tofu - It was the moistest muffin out of all the other muffins. It was very soft but not fluffy. It's more of a soft mush than fluffy. You can say it's a bit chewy but not like rubber chewy. The texture was a bit more compacted together.
Egg - It was dense, fluffy and bouncy.


They all seemed dense and smells like those Chinese steamed spongecake. Like the one mommie makes for me when I was young.

It's probably because of all the oil but in my mommie's spongecake, she doesn't put any oil. I think I might redo this experiment with less oil so I can see if there is any difference. If you try this experiment as well, please do inform me of your results.


Energ-G substitute
I got this recipe from Fatfree Vegan

1 cup Potato Flour ( I didn't have potato flour so I used corn starch)
3/4 cup Tapioca Flour
2 tsp baking powder

  • Just combine all the ingredients together. (Make sure you combine them together very well)
  • Place it into a bag/plastic container or jar. Store in a cool dry place.
Here is what you do, for

1 Egg = 1 1/2 tsp of Egg Substitute Mixture + 2 tbsp water
1 Egg yolk = 1 1/2 tsp of Egg Substitute Mixture + 1 tbsp water

Monday, April 23, 2007

Kosher

I know people have told you kosher does not help you determine whether or not certain food are vegetarians, but if you do more research on kosher food and laws, it can actually quite a bit. Ok lets start off with the rules...

  1. What is kosher? Kosher is something that is acceptable under the Jewish law, mainly referring to food.
  2. What are Kosher food? Kosher food are food that meet the requirement of the Jewish law.
  3. What is Parve? It is when the food is not derived from meat or dair
    1. Kosher meat- This include Poultry and Land Mammalsr.Land Mammals: All those that are both hoofed and chew their crud are kosher. Examples of Kosher land animals: Cow, deer, giraffe.Examples of Non kosher land animals: pigs-hoofed but don't chew their crud. Hare- chew their crud but has no hoofs.Poultry: It is not clearly specified but most birds are kosher except but scavenger birds are considered as non kosher.Animal Fat: "chelev" fat surrounding vital organs are not kosher but animal fat are kosher.
    2. Kosher Parve- Food that are not derived from meat or dairy.
      • Vegetable: All vegetables are considered kosher except for those that have been found with insects and worms.
      • Seafood: Seafood that has scales and fin are kosher, meaning fish. Fish are considered parve, not meat or dairy. Shellfish, sharks dolphin are non kosher because they have no fins or scales.
    3. Unknown- Sorry I'm not sure whether this is considered meat or parve.
      • insects: Certain "winged" insects are considered kosher under different Jewish tradition who believe differently but a majority are non kosher.
  4. What are the Kosher symbols?
      • OU a circle with a U in the middle, or K means means that the product is kosher and it's parve. Parve can include both fish and eggs so watch out.
      • OU and a D next to it means that it is kosher and it contains milk. D meaning Dairy.
      • OU and a M next to it means that it is kosher and has meat derivative. M meaning meat.
Ok...What do these have to do with vegetarians...?
Obviously it has a lot to do with vegetarians, why else would I be posting this?
  • OUD means there are some type of dairy in it but it's kosher. It still might have a possibilty of having fish or eggs in it since fish and eggs are considered parve.
    • Fish derived items
      • Vitamin A palmitate- Fish oil
      • Vitamin D3- Mostly lanolin oil [derived from sheep wool] and sometimes fish oil
      • Kosher Gelatin- Fish bones
  • OUM means meat derived so stay clear of this item even if it doesn't seem like it has any meat in the ingredient list.
  • If it's OUD or K or OU and it has mono-diglyceride or glycerin, you know it's vegetable derived and not meat derived since glycerin and glyceride are derived from hogs and cows. Even if it was derived from cows (kosher meat) it would have a OUM on it. Well you can look at natural flavoring the same way as you do with glyceride and glycerin but remember natural flavoring can be obtain from fish. If you want to risk that...so be it.
  • CHEESE!!! If the cheese has OUD on it, it means it uses vegetable or microbe rennet. There are two reason, one being that animal rennet is a meat derived, so it cant be eaten with dairy ( jewish law says it's not kosher to eat meat with dairy). The second reason is that it would have to have a OUM on it if it is from meat but the 1st reason makes it impossible for a cheese factory to even label it OUM.
  • Whey would not be extracted through the usage of animal enzyme if the product is OUD since the enzyme is derived from calves and calves are meat.
Update:
Sources: wikipedia-kosher, Judism 101, VRG, Dairy House, Vegetarian-Restaurant

Friday, February 23, 2007

WHAT?!!! Peta's vegan list is not so vegan?!

I can't Believe that "I Can't Believe it's Vegan" is Not Really Vegan!!

I Can't Believe it's Vegan

These two lists from these two well known site are seen over the web. Well I don't know about you, but when i google vegetarian food list, those are the lists I see in peoples site. The same exact list (plagiarized) I kind of get the impression that these two list are widely used by many vegans and vegetarian. I'm sorry to burst people's bubble but i must inform you that not all the items on the list are vegan let alone vegetarian. I am not trying to give PETA and Vegcooking a negative publicity but I don't want vegetarians and vegans following a list that may contain by products of animals.

I've contacted Kelloggs and Post through email for my own personal needs and I found out that none of the Kellogg's cereal are vegan or vegetarian. I also found out that none of the Post cereal are vegan or vegetarian with the exception of Shredded Wheats which does not contain Vitamin D3.

Here are the proof:

Email from Kelloggs