Nature's Path Cereal

Hello :D I have not updated in a long time. I'm terrible. School's a killer. Here's a list of all the vegan stuff for Nature's Path cold and hot cereal. If you haven't notice, they only list whether or not their food are vegetarian or not but not vegan. I'm a Nature's Path loving vegan and I hate idling in front of the cereal isle looking at all the ingredients on the cereal box. I've noticed that the only thing on the cereal that makes it not vegan is the honey. For Kashi it's both honey and dairy. They don't have any milk, whey or added vitamin D3. I've checked all the labels for the cereals. If you are uncertain you can look it up on their website Nature's Path and Kashi. I've provided this list of cereal because cereal is my breakfast staple, maybe it is your's too. You can just highlight the list, print it out and use it as a reference at your local supermarket.


VEGAN Nature's Path Cold Cereal

Flakes

• FlaxPlus Red Berry Crunch
• FlaxPlus Pumpkin Raisin Crunch
  
• FlaxPlus Raisin Bran (Not to be confused with the eco pack which contains honey)
• FlaxPlus Flakes
  
• Multigrain Flakes
• Millet Rice Flakes
  
• Mesa Sunrise Flakes
• Corn Flakes
  
• Synergy 8 Grain Flakes

Shaped

• EnviroKidz Panda Puffs
• EnviroKidz Orangutan O's
  
• EnviroKidzKoala Crisp
• EnviroKidz Gorilla Munch
• Crispy Rice
  
• SmartBran

Puffed (All)

• Corn Puffs
• Kamut Puffs
• Millet Puffs
• Rice Puffs

Shredded (All)

• Shredded Heritage Bites
• SHredded Oaty Bites

Optimum (All)

• Optimum Rebound
• Optimum Zen
• Optimum Slim
• Optimum Power

Granola

• Pomergran Plus Granola
  
• Peanut Butter Granola
  
• Acai Apple Granola
• GingerZing Granola
• Hemp Plus Granola
• Pumpkin FlaxPlus Granola

Eco-Pac

• EnviroKidz Koala Crisp
• EnviroKidz Gorilla Munch
• EnviroKidz Peanut Butter Panda Puff
• Corn Flakes
• Multigrain Oat Bran Flakes
• Millet Rice Flakes
• Mesa SunRise
• Kamut Krisp

VEGAN Nature's Path Hot Cereal (All)

• HempPlus Hot Oatmeal
• Multigrain Raisin Spice Hot Oatmeal
• Optimum Power Hot Oatmeal
• Optimum Zen Hot Oatmeal
• Variety Pack Hot Oatmeal
• Original Hot Oatmeal
• Apple Cinnamon Hot Oatmeal
• FlaxPlus Hot Oatmeal
• Maple Nut Hot Oatmeal
• Weil by Nature's Path Chocolada Almond Hot Oatmeal
• Weil by Nature's Path Veri Berry Hot Oatmeal

NOT VEGAN Nature's Path Cold Cereal

Flakes

• Spelt Flakes
• Honey'd Corn Flakes
• Heritage Flakes

Shaped

• Heritage O's

Granola

• Heritage Raspberry Granola
• Blueberry Muesli
• Heritage Muesli

Eco-Pac

• Honey'd Raisin Bran
• Honey'd Corn Flakes
• Heritage Flakes
• Heritage O's

VEGAN Kashi Cold and Hot Cereal

• Heart to Heart Oatmeal (All - Apple Cinnamon, Golden Brown Maple, Raisin Spice)
• Kashi Flakes 7 Whole Grain with Sesame
• Kashi Nuggets 7 Whole Grain
• Kashi Pilaf 7 Whole Grain
  
• Kashi Puff 7 Whole Grain
• Organic Promise (All - Autumn Wheat, Cinnamon Harvest, Strawberry Fields)
  

NOT VEGAN Kashi Hot and Cold Cereal

• GoLean Hot Cereal (All - Creamy Truely Vanilla, Hearty Honey Cinnamon)
  
• GoLean
• GoLean Crunch (All- Honey Almond Flax, Original)
• Good Friends Cereal (All - Cinna-Raisin Crunch, Original)
• Heart to Heart Cereal (All - Honey Toasted Oat, Oat Flakes & Wild Blueberry Clusters)
• Kashi Granola (All - Cocoa Beach, Mountain Medley, Orchard Spice, Summer Berry)
• Kashi Honey Puffs
• Mighty Bite Cereal
• Vive
  

NOTE :: All was checked on 03/13/2008 please check if the company have added new cereal or changed any ingredients. Please do inform me if any of these are wrong and need corrections. Thank you!

First week of School

College sucks butt. This semester is more hectic than my previous semesters. Despite all the load I want to start a a vegan/vegetarian club at my school I need to recruit some vegan/vegetarians first. I know no one there let alone any vegan/vegetarians. I need to devise some things to do and plant out each meeting. I'm at a total lose. Some suggestions would be nice :3

I didn't cook much either. I have no idea what I've been eating this whole week...I've been eating Energy bars. Hahah a lot of luna bars, organic food bar. Oofz those are so gritty but it doesn't taste that bad after a while. They do have 22g of protein AWESOME. I've been eating a lot of durians too. Yayyy durians everyday. It's my fucking life.

Calcium Enriched Banana Raspberry Shake
It sucks that I have to go to work right after class so I don't get a chance to eat lunch and I start work at 1. I don't want to go to work and work for only 5 minutes and take my lunch break. I decided to make shakes so I can type as I chug down my shake. Sorry no picture because I had to rush to work. This shake is also calcium fortified since it's quite important for women to get a sufficient amount of calcium or else by the time we're 40, we're screwed.

Recipe Yields 2 Cup/ 198 Cal/cup

1 Large Banana, Chunks
1/2 Cup Frozen Raspberry
2 Tbsp Agave Nectar
1 Cup Soymilk
1/3 Tsp Citrate Calcium (I used NOW brand since it's Vegan)

• Place the frozen raspberries in the blender first then put in the chunks of banana on top of the raspberries
  
• Pour in the soymilk and put in the calcium and the agave nectar.
• Blend it on high speed.
  

ed Bean/Green Bean Buns
Buns buns buns!! Sorry didn't measure out the amount for the filling so I only have the calorie intake for the buns not the filling

Portuguese Sweet Bread

Recipe Yields 8 Buns/262 Cal/Buns
1/6 Cup/8 Tsp Warm Water (105- 115 F)
2 1/2 Tsp Active Dry Yeast
1/2 Tsp and 3/8 Cup/6 Tbsp Sugar
1/6 Cup/ 8 Tsp and 1 Tbsp Warm Milk
3/8 Cup/ 6 Tbsp Margarine, Warm (Soy Garden)
1/2 Tsp Salt
3 Flax Egg ( I used 1 1/2 Flax Egg and 1 1/2 Rice Egg)
2 1/4 Cup All Purpose Flour

Red Bean/Mung Bean Filling

Recipe
Red Bean/Mung Beans
Water
Sugar
Oil

or you can use canned red bean or mung bean at the asian markets.

To make the filling

• Prepare the filling first if you are making your own by soaking the red beans in one bowl and the mung beans in another bowl for at least 4 hours or overnight.
  
• Boil the red beans until the beans are cooked and soft.
  
• Drain out all the water and blend the beans in the blender until it becomes a paste.
  
• Then put the paste in a sauce pan and pour a small amount of oil (same amount you would for sauteing that much vegetables) and enough sugar for you to sweeten that batch of red bean.
  
• Cook it on med to high heat until it reaches the consistency of a thick paste. (around 5 minutes)
  
• Follow the same instructions above to make the mung bean paste.
  

To make the bread

• Combine the warm water, active dry yeast and 1/2 tsp of sugar together. Let it sit for 5 minutes or until the liquid mixture starts to bubble and rises to about double the size.
• Then combine in the sugar, warm milk, butter and salt.
  
• Then pour the "eggs" and 2 cup of the flour and mix it until it forms into a dough.
  
• Knead the dough and add in the remaining flour. If the dough is a bit too wet add a bit more flour.
• Knead it for 10 minutes. Cover it with plastic wrap and let it sit for about and hour or until it has double in sized and the dough retains the punctures of your fingers when you poke at the dough.
  
• Punch down the dough and separate the dough into 8 balls.
  
• Fill each ball of dough with the bean fillings.
  
• Preheat the oven to 350F.
  
• Let the shaped buns rise for about 35 minutes or until it has double and the passes the finger test. (Same test you would use to test for the first rising)
• Brush the buns with the remaining soy milk and bake for 30 minutes at 350F.

NOW Food
You have to love NOW food. They have an awesome amount of vegan/vegetarian supplements. I just go the calcium citrate and the soy protein powder from them and I already had the calcium citrate + vitamin D pills. Awesome. Hm... I would consider these items a staple we need protein to survive and calcium too especially for women. Women tend to lack calcium so by the time they reach their middle ages, their bone mass has decrease to half it's original bone mass. Osteoporosis, slouching and fracture limbs are some of the symptoms of low bone mass. Watch out women!! BUILD EM BONES!!



Calcium Citrate
1 Tsp = 700mg = 70% of our DV (DV is 1000mg)
Although it says powder, it's not as fine as powder sugar. It's a bit gritty like cornmeal. It also has a tint of sourness towards it since it is derived from citrus items. It's great for sprinkling it on food items. The sour taste can easily be covered up by salt, sugar or anything.

Soy Protein
1/4 Cup = 21g =40% of our DV (DV is aorund 52g-53g)
NOW food brand soy protein powder is unflavored. Unlike the flavored soy protein drinks, it does not contain sugar so you can sprinkle your soy protein powder into salty food as well yay!
It taste like soy so it's not so hard masking the taste. Create a sauce for your tofu dish. Whatever you want! Make your own soy protein shake. Vanilla, chocolate, strawberry. Use your imagination. You are not limited to the vanilla flavor or chocolate flavor that they have at the health food stores.

Weekend getaway

More like a one day get away. I went with my b/f to the Poconos. Stayed at hojos and lots of candle stores/factories. They're also a cute little farmers market near by and two health food store. Awesome. Pangea the restaurant in the Poconos had a wide variety of food from different parts of the world and they also had a whole section for vegetarians. The waitress was very nice unlike some other waitress when you ask them about the food they would just lie about their answer. We asked the waitress some questions and she actually when to ask the chefs to find out the answers.
Other than that I didn't do much at all this week except for buy buy buy.

Crystallized Ginger (Vegan)
Bought some Vietnamese "sweetened ginger" thinking it's crystallized ginger at my local Chinese supermarket. I bought it before but I remember to taste more spicy. They also did not look like that either. It looks and taste like they have been boiled down and lost all it's ginger taste and dusted with confectioner sugar. It reminds me of those sugared cover Chinese new year candy like those sugar coated winter melons. I got the recipe from Great Cooking.

Verdict: I love sweet spicy ginger!!



Recipe Yields around 5.6 oz - 6 oz/156 g - 170 g
8 oz/227 g Large Young Ginger (Old wrinkly ginger has thread in it)
2 Cups/400 g Sugar, Granulated
1 Tbsp Water

• Peel the ginger with a spoon and slice it 1/8th to 1/4th an inch which ever way that will yield you the widest slice. (Yes peel it with a spoon! The spoon is harder than the ginger skin but not harder than the ginger so it makes peeling so easy. You wont peel away all the flesh of the ginger either.
  
• Toss the ginger with the sugar in a bowl
• In a large sauce pan put in the water, sugar and ginger. Try to layer the ginger evenly so that it gets cooked evenly.
  
• Bring the mixture to a slow simmer on low heat for about 45 minutes or until the syrup turns into paste. Stir when things starts sticking together or the ginger starts burning. It's best not to stir at all or else the sugar will crystallized. When it looks like the mixture will brown, lower the heat Do not let it brown at all or else it'll be too hard or bitter.
  
• When it reaches a paste like mixture start stirring the mixture more often to form sugar crystals.
  
• When the whole paste turn into sugar crystal place your crystallized ginger into an air tight jar or container. You can save the ginger sugar for tea or for your gingersnap cookies.

Sweet Potato Ginger Tong Sui (Vegetarian/Vegan)
I love ginger and sweet potato who know how many bowls I ate in one sitting. "Tong Sui" literally means sweet water in chinese so this is a dessert recipe. It's actually a sweet soup. The measurement is really not on scale because I just made it to my preference with no measuring cups. My mom never use measuring cups or any measuring utensils. She just grabs and dump and that's exactly what I did. I think the rock candy and the peen tong contains honey. I'm not sure... I was almost finished with the dessert, all except for dissolving the sugar but I had to run out to do something quickly. I'm assuming my mom used the rock candy cause that's all she uses.



Recipe
24 oz- 36 oz/680g - 1021 g Sweet Potatoes
2 in" worth Ginger
2 Handful Dried Jujubes (Chinese Red Dates) (optional)
1 Handful Dried Logan (Fruit similar to the lychee) (optional)
Water
Peen Tong/Rock Candy if none are available use Granulated Sugar

• Peel and cube the sweet potato ginger into 3/4" - 1" cubes.
• Peel the ginger with a spoon and slice it 1/8"-1/4" thick.
• Rinse both the dried red dates and the dried logan. They both can be purchased at the dinese herbal store or your local Chinese supermarket.
• Dump the sweet potatoes, ginger, jujubes and logans in a huge pot and pour in enough water cover 1 cm over the sweet potatoes.
• Let it boil on med to high heat until the sweet potatoes are soft and sweeten the soup with the sugar. Put as much as you like.

Frey Chocolate Bar (Vegan)
Frey, the Swiss chocolate company also has an American Line of chocolate called the supreme. Target is the only place in America that sells Frey's chocolate. So far I have only found out that Frey's Swiss Dark Chocolate and Frey's Supreme Hot Chilli Peppers are vegan but may contain traces of milk. All the other chocolates like Endanger Species, Chocolove, Rapunzel and Green and Black are considered vegan but may contain traces of milk. Up to you to decide. I do no have the email to authenticate my words on the Swiss dark chocolate but the ingredients does not contain any milk solid, butter, nonfat milk and other dairy products. I need to buy the bar and scan the wrapper on. I do have the email saying that the hot chilli pepper is vegan.

Click on the photo to enlarge

Korean Traditional Rice Syrup (Vegan)


I found it at the local Korean supermarket. It cost $3.99 but my b/f bought it at his local korean market for a buck cheaper and twice the size. I was comparing and contrasting this syrup and the one I had from Lundberg. The korean rice syrup was a bit more diluted and the taste was not as strong. It's possible that water was used to dilute it or it was mixed with malt syrup but I can't tell for sure. On the ingredients all it said was Rice Malt syrup. I think i might use this as a substitute for brown rice syrup.

Bread.A Bakery
Hooray a vegetarian bakery opened near my neighborhood. For all those who live in Flushing, NY you should check it out. Although it's quite small and has not so great of a selection, the girl who works there is really nice. A Taiwanese person opened this place so the workers there might not speak English well. I know I was having a hard time communicating with the girl who works there since I can't speak Mandarin and she was not quite familiar with English. I hope the other workers there are more knowledgeable of English.


Pros
They have cakes, cookies, buns and entree.
They have a variety of bread and buns. I love buns!!! They had many buns like those Chinese bakery buns. They have the red bean, cinnamon raisin, black sesame and others. I love the fact that someone actually tried to make those vegetarian buns!! The drinks they serve are very delicious too.

Cons
They don't really serve any vegan cake or cookies but they are willing to custom make it for you. Yay vegan birthday cake but damnnit birthday passed. Too bad it's situated in a poor area though. It's right on an area in which there are many construction companies, auto shops and hardware stores. I am afraid they might do a lot of business. The place also a bit small. Its like an extremely small bakery with 2 tables and several chais in the back.

Goodies from the Place
Po Lo Bao (Pineapple Bun er...more like pumpkin bun)


It was Po Lo Bao at all. I think it was the pumpkin bun but I don't think the girl understood me when I was speak in Cantonese but never the less it tasted quite good. I loved the dough especially the flaky coat layer. I was having so much fun peeling it as i was eating it. The filling was decent, not the best but not the worst either. It was mildly sweet and reminded me of apples. I thought it would have had more filling though.



Hong Dao Sa Bao (Red Bean Paste Bun)
I think it tasted funky to me. The red bean didnt really taste like red bean. It tasted a bit bitter and not sweet at all.

Hak Zee Ma Bao (Black Sesame Bun)

It looked really cute... too cute to eat. I like the walnuts in the bottom of the filling and the sesame was pretty good.

Everything there was fairly decent. I like the service since the girl did try really hard to help me and I loved the drink that my brother got and the fact that there are buns!!

Mango cheese cake

I forgot to post last week. I could've sworn I did but it's too late.

Mango Pineapple Cheesecake (Lacto Vegetarian)


Verdict: My mom a 2 boxes of 10 huge mango for $5.50. Too many mango for us to consume and plus I still need to get rid of my cream cheese and graham crackers.

They were the red, yellow, green orange one. I prefer the whole orange one. I think if you used the orange one, it'll taste much better.

Recipe Yields 8" pie/8 slices 228Cal/serving

Crust
16/62g Graham Cracker Rectangles or you can use a prepared crust
2-3 Tbsp Vegan Butter, Cold (I used Soy Garden)

Filling
1 1/2 Pkg/ 12 oz Neuchatel, Room Temperature (You can try it with vegan cream cheese or use silken tofu + lemon juice
1/2 tsp Pineapple Essence
1 1/4 Egg Using Ener-G, Seperated
4 Tbsp/78g/ Mango Puree 0r 1/2 Cup Sliced Mango Pureed in the Blender
1/2 Cup + 2 Tbsp/125g Sugar, Granulated

• Preheat the oven to 350F
• To prepare the crust, crush the graham cracker into crumbs and cut the cold butter into the crumbs.
  
• Press the crumb onto the bottom and the side of your 8" pie pan and bake it in the oven for 8-10 minutes.
  
• Lower the oven temperature down to 325F.
  
• Beat the pineapple essence and sugar into the neuchatel cheese until the batter becomes smooth
  
• Separate the batter in half and place one half in another bowl.
  
• In one bowl of batter beat in the mango puree until it is combined. This will be the mango layer of the cheesecake.
  
• In the other bowl mix in 1/2 egg using Ener-G plus the required amount of water.
• In the mango cheesecake batter mix in 3/4 egg using Ener-G plus the requied amount of water.
• Pour the plain pineapple batter into the pie crust and even out the layer.
• Then pour the mango cheesecake batter onto of the pineapple layer and even it out.
  
• Place it in the oven and bake it at 324F for an hour or until the middle of the pie is very close to firm when you jiggle it.
  

Banana Nut Toast (Vegan)


Verdict: Bananas going bad.

Recipe Yields 1 Serving 404Cal/Serving

1 Large Banana
2 Slices of Bread or bagel
2 Heaping Tbsp Cashew Butter (more or less to your liking)
Pinch of Cinnamon, Grounded (optional)

• Spread the 1 tbsp of cashew butter on each slice of bread
• Slice the banana 1/4" thick and line it across each slice of bread. (I could fit 4 slices by 4 slices)
• Quickly sandwich the two slices together before the banana falls off.
  
• Heat a skillet or pan and toast your bread on med-low heat until the bread is lightly browned.
  
• Then take the remaining banana and heat it up in the skillet/pan and throw in a pinch of cinnamon and serve it on top of the toast.

Banana Nut Jam Rice Cake (Vegan)


verdict: Keep buying banana's even though I know I can never finish them quick enough.

Couldn't help but take a huge bite out of it before I took the picture.

Recipe Yields 1 Serving 285Cal/Serving

1 Plain Rice Cake
1 Tbsp Plum Preserve*
1 Tbsp Cashew Butter*
1 Small Banana
1 Heaping Tbsp of Plain Soy Yogurt*

• Spread the cashew butter onto the rice cake, then spread the Plum preserve on top of the cashew butter.
• Slice the banana into 1/4" and line it around the rice cake.
• Nuke it in the microwave on high for 45 sec.
  
• Top it off with the Soy Yogurt
  

*Use what ever flavor you wish.

Pathmark Brand Plain Rice Cake (Vegan)

Rice cake...I want to make some asian rice cake now. Same name but totally different. Asian rice cake are normally made of glutinous rice. Japanese rice cake is known as mochi and in China, Malaysia, Thailand, they're known as filling wrapped with rice. Actually they're many variations. They also have an actual cake made of steamed rice topped with dates and red beans.

Plain Flavor

Dude I shop at Pathmark and buy pathmark brand items cause I'm cheap and can't afford to buy organic food at the health shops. Nothing can beat pathmark's weekly specials! hahaha

Didn't really check out the other flavors. I believe most of these other flavors are vegan as well but it was a while ago when I bought this.

Vegetable Cutlets (Vegan)


Got the recipe off of Fatfree.com I don't quite trust that site. There's no rating, no nothing. These don't taste so well. They're quite bland so I ended up adding some onion powder and pepper which helped a bit.

Bing Tong Wuu Lo (Vegan)

My dad always tell us that he use to eat these as a kid even thought these originated from the Northern parts of China, they were available in the Southern parts as well. My uncle went back to China this summer and he went on a tour to Beijing and got these for us. I've always wanted to try them. Hm... Thank goodness they're vegan. I'm pretty sure they might have these available in the Chinese supermarkets. The freshly made ones contain several balls of these poked through a long skewer.



They're made with hawthorn white sugar, rock candy ( a type of sugar Chinese people use), Maltose, Sesame seeds. They're just basically hawthorn formed into balls and coated with a sugary syrup and sprinkled with sesame seeds. Some are plain and do not contain sesame seeds. Hawthorns are actually quite healthy for you.

Arnold Bread, Yogurt, Cream Cheese and Neufchatel Cheese

Bread

Arnold
Arnold Whole Grain Classics 7 Grain Bread and some others (veg) *contains whey
Arnold Whole Grain Classics Healthy Multi-Grain Bread (veg) *does not contain whey
Arnold Stoneground 100% Whole Wheat Bread (vegan)

Awesome!! I called Arnold Bread company at 800-984-0989 and spoke to a representative about the ingredients of the breads. She said that all the ingredients in the bread are vegetarian except for the milk and whey but they are listed in the ingredients so make sure you continue to read the ingredient labels!!

Yogurt

La Yogurt
Plain and Vanilla Flavored-Low fat and Fatfree 32 oz. (veg)
ShopRite Brand
Plain and Vanilla Flavored - Low fat and Fatfree 32 oz. (veg)
Plain flavored - Low fat 8 oz. (veg)
Keyfood Brand
Plain and Vanilla Flavored - Low fat and Fatfree 32 oz. (veg)

As many knows there most yogurt uses gelatin as a stabilizer but from what I know these three do not use gelatin but only for Plain and Vanilla flavored for the 32 oz. However, ShopRite's plain flavored - low fat 8 oz is vegetarian. It does not use gelatin. All the other flavor and sizes do!!! Here is the source for La Yogurt: Johannafoods

Here are the ingredients for:
ShopRite's Plain Flavored - Low fat 32 oz.
ShopRite's Plain Flavored - Fatfree 32 oz.
ShopRite's Vanilla Flavored - Low fat 32 oz.
ShopRite's Vanilla Flavored - Fatfree 32 oz.
ShopRite's Plain Flavored - Low Fat 8 oz.

I currently do not have the links to the Keyfood one but hopefully I'll be able to get them soon.

Cream Cheese and Neufchatel Cheese

Philadelphia
Cream Cheese - block, whipped and soft variety(veg)
Pathmark
Neufchatel Cheese (veg)
KeyFood
Neufchatel Cheese (veg)

According to The Cheese List soft cheese are not made with enzymes and What's in Your Cheese? mentions that Philadelphia Cream cheeses are vegetarian. Vegetarian Times also stated that most soft cheese uses vegetable or microbial enzyme. If you look closely at the pictures below, both neufchatel cheeses are Dairy Kosher, meaning it can not contain anything derived from meat including animal rennet.

Here are the pictures to the Pathmark Neufchatel cheese and the KeyFood Neufchatel Cheese.

click here to enlarge


click here to enlarge

Daisy Sour Cream, Damascus Bakery Wraps, Barilla Pasta Sauce

Sour Cream

Daisy
Sour Cream - All (veg)
http://www.daisybrand.com/index.html

I've contacted Daisy via telephone and i was informed that all of Daisy's sour cream whether or not it regular, light or no fat, it is vegetarian!!! The vitamin A palmitate is not derived from animals or vegetables. It's derived from micro-organisms.

Lahvash Wrap

Damascus Bakery
Lahvash Wraps - All Flavors (veg)
*contains honey
http://www.damascusbakery.com/

I've checked the ingredients on the back.
Plain Lahvash ingrednts: enriched flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, yeast, calcium proprionate and tumaric acid (as preservatives.)
Honey Wheat Lahvash ingredients: 100% stone ground whole wheat flour, enriched flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, yeast, calcium proprionate and tumaric acid (as preservatives.)

Spinach Lahvash ingredients : natural spinach powder and parsley, enriched flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, yeast, calcium proprionate and tumaric acid (as preservatives.)
Sun-Dried Tomato Lahvash ingredients: natural tomato powder, sun-dried tomato and paprika, enriched flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, yeast, calcium proprionate and tumaric acid (as preservatives.)

Spaghetti Sauce

Barilla
Pasta Sauce - Some (vegan)
http://www.barillaus.com/index.aspx

I've checked the ingredients on the back.
Roasted Garlic Ingredients: Diced Tomatoes, tomato puree ( Water, tomato paste), onions, roasted garlic (garlic, canola oil), sugar, salt, oregano, olive oil, sunflower oil, parsley, pepper, citric acid.
Garden Vegetable Ingredients: Diced Tomatoes, tomato puree ( Water, tomato paste), zucchini, eggplant, onions, red bell peppers, sugar, garlic, olive oil, sunflower oil, oregano.
Green & Black Olive Ingredients: Diced Tomatoes, tomato puree ( Water, tomato paste), green olives (olives, water, salt, acetic acid), black olives (olives, salt, ferrous gluconate), white wine, onions, sugar, salt, olive oil, parsley, sunflower oil, garlic, oregano.
Italian Baking Sauce Ingredients: Diced Tomatoes, tomato puree ( Water, tomato paste), sugar, salt, garlic powder, olive oil, sunflower oil, oregano, parsley, pepper, basil, citric acid.
Marinara (not sure) - Contains Natural Flavoring*
Mushroom & Garlic Ingredients: Diced Tomatoes, tomato puree ( Water, tomato paste), mushrooms, onions, garlic, sugar, salt, olive oil, sunflower oil, parsley, citric acid, basil, oregano, pepper
Spicy Pepper Ingredients: Diced Tomatoes, tomato puree ( Water, tomato paste), green chili peppers, salt, garlic, olive oil, sugar, sunflower oil, parsley, chili pepper, crushed red pepper.
Sweet Peppers & Garlic Ingredients: Diced Tomatoes, tomato puree ( Water, tomato paste), red bell peppers, onions, green bell peppers, salt, olive oil, sunflower oil, garlic, basil, oregano, citric acid, white pepper.
Three Cheese : (not sure) - Contains Enzymes and whey (for those who do not consume whey).
Tomato & Basil: (not sure) - Contains Natural Flavoring*