Thursday, March 13, 2008

Nature's Path Cereal

Hello :D I have not updated in a long time. I'm terrible. School's a killer. Here's a list of all the vegan stuff for Nature's Path cold and hot cereal. If you haven't notice, they only list whether or not their food are vegetarian or not but not vegan. I'm a Nature's Path loving vegan and I hate idling in front of the cereal isle looking at all the ingredients on the cereal box. I've noticed that the only thing on the cereal that makes it not vegan is the honey. For Kashi it's both honey and dairy. They don't have any milk, whey or added vitamin D3. I've checked all the labels for the cereals. If you are uncertain you can look it up on their website Nature's Path and Kashi. I've provided this list of cereal because cereal is my breakfast staple, maybe it is your's too. You can just highlight the list, print it out and use it as a reference at your local supermarket.

VEGAN Nature's Path Cold Cereal


  • FlaxPlus Red Berry Crunch
  • FlaxPlus Pumpkin Raisin Crunch
  • FlaxPlus Raisin Bran (Not to be confused with the eco pack which contains honey)
  • FlaxPlus Flakes
  • Multigrain Flakes
  • Millet Rice Flakes
  • Mesa Sunrise Flakes
  • Corn Flakes
  • Synergy 8 Grain Flakes
  • EnviroKidz Panda Puffs
  • EnviroKidz Orangutan O's
  • EnviroKidzKoala Crisp
  • EnviroKidz Gorilla Munch
  • Crispy Rice
  • SmartBran
Puffed (All)
  • Corn Puffs
  • Kamut Puffs
  • Millet Puffs
  • Rice Puffs
Shredded (All)
  • Shredded Heritage Bites
  • SHredded Oaty Bites
Optimum (All)
  • Optimum Rebound
  • Optimum Zen
  • Optimum Slim
  • Optimum Power
  • Pomergran Plus Granola
  • Peanut Butter Granola
  • Acai Apple Granola
  • GingerZing Granola
  • Hemp Plus Granola
  • Pumpkin FlaxPlus Granola
  • EnviroKidz Koala Crisp
  • EnviroKidz Gorilla Munch
  • EnviroKidz Peanut Butter Panda Puff
  • Corn Flakes
  • Multigrain Oat Bran Flakes
  • Millet Rice Flakes
  • Mesa SunRise
  • Kamut Krisp
VEGAN Nature's Path Hot Cereal (All)
  • HempPlus Hot Oatmeal
  • Multigrain Raisin Spice Hot Oatmeal
  • Optimum Power Hot Oatmeal
  • Optimum Zen Hot Oatmeal
  • Variety Pack Hot Oatmeal
  • Original Hot Oatmeal
  • Apple Cinnamon Hot Oatmeal
  • FlaxPlus Hot Oatmeal
  • Maple Nut Hot Oatmeal
  • Weil by Nature's Path Chocolada Almond Hot Oatmeal
  • Weil by Nature's Path Veri Berry Hot Oatmeal
NOT VEGAN Nature's Path Cold Cereal

  • Spelt Flakes
  • Honey'd Corn Flakes
  • Heritage Flakes
  • Heritage O's
  • Heritage Raspberry Granola
  • Blueberry Muesli
  • Heritage Muesli
  • Honey'd Raisin Bran
  • Honey'd Corn Flakes
  • Heritage Flakes
  • Heritage O's
VEGAN Kashi Cold and Hot Cereal
  • Heart to Heart Oatmeal (All - Apple Cinnamon, Golden Brown Maple, Raisin Spice)
  • Kashi Flakes 7 Whole Grain with Sesame
  • Kashi Nuggets 7 Whole Grain
  • Kashi Pilaf 7 Whole Grain
  • Kashi Puff 7 Whole Grain
  • Organic Promise (All - Autumn Wheat, Cinnamon Harvest, Strawberry Fields)

NOT VEGAN Kashi Hot and Cold Cereal
  • GoLean Hot Cereal (All - Creamy Truely Vanilla, Hearty Honey Cinnamon)
  • GoLean
  • GoLean Crunch (All- Honey Almond Flax, Original)
  • Good Friends Cereal (All - Cinna-Raisin Crunch, Original)
  • Heart to Heart Cereal (All - Honey Toasted Oat, Oat Flakes & Wild Blueberry Clusters)
  • Kashi Granola (All - Cocoa Beach, Mountain Medley, Orchard Spice, Summer Berry)
  • Kashi Honey Puffs
  • Mighty Bite Cereal
  • Vive
NOTE :: All was checked on 03/13/2008 please check if the company have added new cereal or changed any ingredients. Please do inform me if any of these are wrong and need corrections. Thank you!