Sunday, September 9, 2007


So damn tired. My b/f, friend and I went bike riding for more than 4 hours along bike trails. Holy Fudge!! My bum hurts like a bitch. We went down hill on a rocky, dirt rode. I hit a tree at full speed and I went flying across the path. Awesome...bruised my pelvic bone when I hit the metal rod on the bike that is between the legs. I need to go out more hahahh fudging loser :3 Anyways enough ranting.

Berry Stoned Pome Smoothie

Laced it with calcium powder and protein powder in attempt to get all the needed nutrients. It does taste more like a power shake since it's does have a slight powdery gritty texture from the soy protein. You can do without it but hey you're not getting that calcium and protein even though it's not as much as a glass of soy milk. It has more protein than a regular soy milk smoothie.

Recipe Yields 3 cups/ 144 Cal, 11.7% Dv Calcium, 6g og Protein
1 Med-Large/195g Apple
1/138g Nectarine, White
1 Cup/250g Raspberries, Unsweetened Frozen
1 Tbsp Agave Nectar
2 Tbsp Soy Powder (Now Brand)
1/2 Tsp Calcium Powder (Now Brand)
1 cup/237 mL Soy milk, plain

  • Pit and chop the apple and nectarine into 1/2 inch cubes.
  • Throw in the raspberries, apples and nectarine into the blender (hence the name of the smoothie).
  • Top it off with the soy powder, calcium powder and agave nectar.
  • Pour in the soy milk and blend!
It's really sweet from the apple yum!

Graham Cracker Raisin Cookies!!

Whoopdie doo! Need to get rid of my graham cracker. Use vegan graham cracker so watch out for em honey!! I need to perfect this cookie. My mom thinks it's sweet but I think it's fine. I think it's a bit too soft and chewy but my mom thinks it's nice soft and chewy. Hard to please so eh...

Recipe Yields 18 Cookies
1/2 Cup of Sugar
1/4 Cup Soy Butter
1 Egg Substitute (I used the rice egg)
1/3 Vanilla
1/4 Tsp Cinnamon, Grounded
8 Large/125g Graham Crackers
1 Tbsp Baking Powder
Pinch of Baking Soda
1/4 Tsp Salt
  • Place the crackers into the food processor and process it until the crackers become powdered graham crackers. (Not crumb, POWDER!!)
  • Cream together the sugar and the butter in a large bowl until the mixture is all nice and creamy.
  • Cream the egg substitute into the creamed sugar mixture until everything is combined. (If you are using flax egg or the rice egg, let it cool down first or it will melt your creamed butter mixture)
  • Put in the vanilla extract the grounded cinnamon and cream it all together.
  • Preheat the oven to 350 F.
  • Sift the graham cracker powder, baking powder baking soda and salt into the creamed mixture.
  • Mix the dough together until everything is combined.
  • Form into 18 balls of dough and bake it on the cookie sheets for 12 minutes @350 F.

Italy Grape

Can someone please tell me what exactly are they? They were labeled Italy Grapes but I googled it and there were just listing of wine grapes. The chinese name for it is also Italy Grapes so I don't know. They are about 3/4 inches in diameter. The skin is also quite thick and the flesh is a bit tart but also has a hint of grape/plum flavor. I don't know please do inform me of this odd fruit.

Tempeh mixed Veggie Sandwich

Mixed veggies...You can tell me about it. Yes that is bokchoy. I dont even know what kind of sandwich it is hahah. Fried tempeh with soy sauce, Bokchoy, pan fried tomato with sweet relish and dijon mustard on pumpernickel. Que? Asian stuff with some non Asian stuff hahah yay!! It tasted pretty good though. Muahahah oddball

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